You've held it together for everyone.
Who's holding you?
I’m Dr. Kimberly Wilson. I help high-achieving women, leaders, and high-pressure teams move beyond burnout, overfunctioning, and survival mode so they can reclaim their energy, strengthen boundaries, and lead with greater clarity, capacity, and peace.
Looking for a retreat, program, or community? Explore ways to work with me →
Featured on CBS,
NBC & Thrive Global
"I finally stepped into my leadership role without killing myself to be perfect."
— Phoenix Rising client
Featured on CBS,
NBC & Thrive Global
"I finally stepped into my leadership role without killing myself to be perfect."
— Phoenix Rising client
Organizational Psychologist · Keynote Speaker · Retired Marine
You've held it together for everyone.
Who's holding you?
I’m Dr. Kimberly Wilson. I help high-achieving women, leaders, and high-pressure teams move beyond burnout, overfunctioning, and survival mode so they can reclaim their energy, strengthen boundaries, and lead with greater clarity, capacity, and peace.
Looking for a retreat, program, or community? Explore ways to work with me →
As Featured In
For the overgiver
I need a reset
Coaching, retreats & tools to recover your energy and rebuild your boundaries.
For meeting planners
I need a speaker
Keynotes on leadership, burnout culture, and sustainable performance.
I built a life that looked successful and quietly stopped feeling like mine.
Fourteen-hour days. A calendar that ran me instead of the other way around. I told myself it was just a season. It wasn't until I changed how I led, how I gave, and how I let myself rest.
As a Licensed Marriage and Family Therapist across four states and a PhD in International Organizational Psychology, I bring research and lived experience to the same table. I work with women who are the strong one at work, at home, in their friend group, at church and have stopped feeling like themselves underneath all that strength.
Retired marine
Keynote Speaker
Organizational Phycologist
Retired marine
Keynote Speaker
Organizational Phycologist
What Type of "Over" Are You?
Answer all 19 questions honestly to discover your personality pattern.
1. Do you downplay your accomplishments and focus on what's next?
2. Do you say "yes" to things you don't have energy for just to avoid disappointing someone?
3. Do you delay decisions because you're scared of making the "wrong" one?
4. Do you secretly feel exhausted when praised for going above and beyond?
5. Do you feel anxious when you're not being productive — even during rest?
6. Do you feel anxious when you can't control or predict outcomes?
7. Do you ever feel resentful after helping, but guilty if you don't?
8. Do you measure your day's success by what you did rather than how you felt?
9. When you finally rest, does your mind keep spinning instead of slowing down?
10. When someone asks for help, do you think, "How can I fit this in?" instead of how this impacts you?
11. Do you replay conversations, wondering if you said something wrong?
12. When you achieve something big, instead of pausing to celebrate — do you move straight to the next goal?
13. Do you get stuck weighing every option instead of choosing one?
14. Do you worry people will think you're selfish if you set a firm boundary?
15. Do you feel like resting or doing something fun has to be "earned" by high performance?
16. Do you often know exactly what you need, but put others' needs ahead of yours anyway?
17. Do you increase difficulty the moment you get close to a goal?
18. Even when I do something well, I focus on what I should have done better.
19. How honest were you in your answers?
Your Result
Why do successful women
still feel exhausted?
Whether you have six weeks or six minutes, there’s a place to begin.
For meeting & event planners
Keynotes that name what your audience is already living.
Research-informed, deeply human talks that help leaders and teams move beyond burnout culture blending leadership psychology, nervous system awareness, and lived insight. No platitudes. No toxic positivity. Just the conversation your room actually needs.
Leadership Beyond Burnout
Building High-Performing Teams Without Burning People Out
The Resilient Leader
How to Lead With Clarity, Capacity, and Compassion Under Pressure
The Human Side of High Performance
Why Wellbeing Is a Leadership Strategy
The Alignment Gap
What Happens When Your Culture, Values, and People Strategy Don’t Match
What happens when the strong one
gets to put it down.
WAYS TO WORK WITH DR. KIMBERLY
For individuals
Move beyond burnout, overfunctioning, and survival mode with supportive programs, restorative experiences, and practical tools.
For organizations
Bring research-informed, human-centered keynotes and workshops to leaders and teams who are carrying too much.
Bring Dr. Kimberly
to your stage
Keynotes, panels, and workshops on mental resilience and intentional leadership trusted by organizations in financial services, healthcare, and technology.
Financial Services
Healthcare
Military
Technology
You've spent years holding everything together.
Let's build what holds you.
